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bakas rašė:

Gintas21,pries pradedamas gert,o jei dar ir rimtas balius ir nusimato gerimas dugnais,sauk mildronato pries baliu 1gr po liezuviu,atitolins dugna ir savijauta ryte zymiai geresne.

Radau toki receptuka nuo pagiriu, pats jei nusimato balius tai saunu nac pries pirma gerima, daug vandens vartojant alkoholi ir po to ir elektrolitus visus stengiuosi atsistatyti ir kiek teko paskutiniu metu turet baliu visada atsikeli be pagiriu

1) NAC: Without a doubt, the king of hangover prevention remedies. Glutathione precursor (glutathione is the enzyme that breaks down acetaldehyde, the most toxic byproduct of alcohol ingestion). Around 600 - 800 mg with your 1st drink should be enough. Some people recommend (anecdotal evidence) to redose every 3-4 hours but one study (on rodents) suggests that NAC could be hepatotoxic if taken after a few alcoholic drinks, so be careful.
2) Milk thistle: Very effective and its mechanism is kind of complementary with NAC's. 600 mg with your first drink.
3) Noopept: Nobody knows why it works for hangover prevention but... Damn is it effective... Its mechanism has probably nothing to do with acetaldehyde processing: my totally uneducated hypothesis is that it could somehow reduce alcohol affinity with GABA-A receptors but just my 0.0002 cents. 10-20 mg should be on the spot.
4) ALCAR: Definitely works. Not as effective as the top 3 but still a good supp to add for pre-game. 1 g before your 1st drink.
5) Alpha Lipoic Acid (ALA): Highly synergistic with ALCAR and quite efficient at recycling glutathione and vitamin C. Na-R-ALA is the best form of ALA (much more bioavailable than the other forms). 300 mg before your 1st drink is more than enough.
6) B-vitamins: especially B1 (thiamine) and B6 (pyridoxine). Vitamins B are often considered as one of the best antioxydants to prevent hangovers but in my experience, they are quite overrated. Still a good thing to throw in your pre-party mix though. Won't hurt you, even if it makes your pee phosphorescent (B2).
7) Vitamin C: Throwing 1 - 2 grams in your premix is not a bad idea, especially if you take NAC: some anecdotal evidence suggest that it could be synergistic with NAC but no serious study about that, unless I'm wrong.
8?) Dihydromyricetin (DHM): This one appeared quite recently on the hangover prevention remedies radar. Supposed to act not only on acetaldehyde processing but also on the neurological level, it is a perfect hangover prevention remedy on paper but it lacks some serious studies. I tried it (along with some friends) recently and it was quite underwhelming.
Well, that's about it.
Remember to drink one glass of water every 1-2 alcoholic beverages, and maybe some gatorade before going to bed + the top 5 substances listed above and it should be very difficult to wake up hungover even if you drink as much as an entire Polish battalion...

ant pagiriu, pats geriausias dalykas bent jau man, tai fastinimas. Nevalgai visa diena ir leidi organizmui paciam save issivalyt.

Dopamine rašė:

ant pagiriu, pats geriausias dalykas bent jau man, tai fastinimas. Nevalgai visa diena ir leidi organizmui paciam save issivalyt.

O mineralai ir vitaminai reikalingi detoksikacijai?

fitnesas rašė:

Dopamine rašė:

ant pagiriu, pats geriausias dalykas bent jau man, tai fastinimas. Nevalgai visa diena ir leidi organizmui paciam save issivalyt.

O mineralai ir vitaminai reikalingi detoksikacijai?

nereikia. Geriau, kad sunkiau butu, nes tada nebebus noro gert tiek kita karta

Neskaičiau nieko. Bet kartais gerai. Kokius 2 esu gėręs tikrai visai nieko.