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Nugaros nepamirsai? Kadangi stanga turi gali daryt mirties trauka bei stangos trauka pasilenkus (bent over row).

Su hack squatais tik kelius susivarysi, tai ta daikta isvis parduociau ir nusipirkciau squat racka normalu, realiai esminis dalykas jei sportuoji rusy.

Paskutinį kartą taisė sladeinflame7 (2013-03-31 19:46)

nezinau kaip pasidaryt sau programa  reikia man pagalbos. o del mirties trauka  nugara nesusivarysu?

nes labai bijau daryk klaidu kad po to nebutu traumu.. tai kaip sakot dadet nugara ir blauzdas? o visa kita normalei ?

Paskutinį kartą taisė Tomasad2 (2013-03-31 20:04)

tai kaip sakot dadet nugara ir blauzdas? o visa kita normalei ?

Staffordshire rašė:

nemoki kurti programu tai imk jau sukurta. paieskok gal google gal ka rasi nors vargu

Nevaryk tu to žmogaus į google Čj nedrąsus esi kad pasigirtum jog geras programas kuri Taip kad kam reikia ieškokit Staffordshire programų ir viskas ok bus, o ne googlinkit, ar dar baisiau, tai kurkit patys

sladeinflame7 rašė:

Nugaros nepamirsai? Kadangi stanga turi gali daryt mirties trauka bei stangos trauka pasilenkus (bent over row).

Su hack squatais tik kelius susivarysi, tai ta daikta isvis parduociau ir nusipirkciau squat racka normalu, realiai esminis dalykas jei sportuoji rusy.

kodel su hack squatais kelius susivarysi ?

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