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venckiene.

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Pilieciai, jusu nuomone , kurie manipulatoriai yra ryskiausi , zinomiausi pasaulyje?
Cia kaip pvz Obama, galbut Napaleonas ir t.t

Cia gal kalbejimui ruosies?

šiandien man buvo, atsipimpalavęs jau kaip sakant

as  ir  kalba kalu ir  tema  manipuliavimas 

Paskutinį kartą taisė Evaldas1994 (2013-03-20 23:39)

kažkoks tu netolerantiškas tautinėm mažumom

Taip tapati:) sake klaus klausimu papildomai kodel pasirinkai ir kokius oratorius zinai.

Ka manot?

Whether we like it or not, genetics play a monumental role in bodybuilding. For all those people saying that complaining about bad genetics is simply an excuse for poor effort or lack of progress... they really don't know the physiology behind it. Although admittedly, many times people do prematurely blame everything on genetics when it is in fact simply a lack of effort or knowledge.

The only muscle fibers with potential for tangible hypertrophy are type II anaerobic fibres. These are the fibres responsible for short powerful bursts of energy utilizing primarily the ATP-Phosphocreatine energy system. The percentage of your muscle composed of type II fibres (fast twitch, anaerobic) vs type I fibres (slow twitch, oxidative) is entirely determined genetically. Ever noticed that some people are born with a natural propensity for strength/power sports whereas others are naturally better at endurance sports? This is determined by the ratio of fast twitch to slow twitch fiber content in your skeletal muscles. Another thing to keep in mind is that skeletal muscle cells do not undergo mitosis, which means that they do not replicate or produce new cells. This means you cannot change the fibre content of your muscle from what you are genetically born with. Athletic and resistance training can only increase the size of existing type II skeletal muscle (hypertrophy) but will not increase the actual number of muscle fibres.

Being able to maintain a very low body fat percentage is largely determined genetically as well. Those who are ectomorphic will find it much easier to stay lean, while endomorphic individuals are much more prone to fat storage when in a calorie surplus. This is because of the differences in how the individuals' body handles macronutrient metabolism. A large portion of this can be overcome by putting effort into maintaining a strict diet regiment, but the sickest shredded kunts look like that by utilizing extremely strict diets AND having amazing metabolisms.

This does not mean that people with unideal genetics will never accomplish anything in bodybuilding. It simply means those who were not gifted with good genetics will have to work that much harder to accomplish things. If you look at the top natural bodybuilders, these are the guys who have amazing genetics AND work their asses off. People who do not have good genetics will unfortunately never be able to get to that level no matter how hard they work, but it does not mean that they cannot still improve their appearance and even build a respectable physique that others will admire.

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Ka manot?

Whether we like it or not, genetics play a monumental role in bodybuilding. For all those people saying that complaining about bad genetics is simply an excuse for poor effort or lack of progress... they really don't know the physiology behind it. Although admittedly, many times people do prematurely blame everything on genetics when it is in fact simply a lack of effort or knowledge.

The only muscle fibers with potential for tangible hypertrophy are type II anaerobic fibres. These are the fibres responsible for short powerful bursts of energy utilizing primarily the ATP-Phosphocreatine energy system. The percentage of your muscle composed of type II fibres (fast twitch, anaerobic) vs type I fibres (slow twitch, oxidative) is entirely determined genetically. Ever noticed that some people are born with a natural propensity for strength/power sports whereas others are naturally better at endurance sports? This is determined by the ratio of fast twitch to slow twitch fiber content in your skeletal muscles. Another thing to keep in mind is that skeletal muscle cells do not undergo mitosis, which means that they do not replicate or produce new cells. This means you cannot change the fibre content of your muscle from what you are genetically born with. Athletic and resistance training can only increase the size of existing type II skeletal muscle (hypertrophy) but will not increase the actual number of muscle fibres.

Being able to maintain a very low body fat percentage is largely determined genetically as well. Those who are ectomorphic will find it much easier to stay lean, while endomorphic individuals are much more prone to fat storage when in a calorie surplus. This is because of the differences in how the individuals' body handles macronutrient metabolism. A large portion of this can be overcome by putting effort into maintaining a strict diet regiment, but the sickest shredded kunts look like that by utilizing extremely strict diets AND having amazing metabolisms.

This does not mean that people with unideal genetics will never accomplish anything in bodybuilding. It simply means those who were not gifted with good genetics will have to work that much harder to accomplish things. If you look at the top natural bodybuilders, these are the guys who have amazing genetics AND work their asses off. People who do not have good genetics will unfortunately never be able to get to that level no matter how hard they work, but it does not mean that they cannot still improve their appearance and even build a respectable physique that others will admire.

Manom kad kalba reiketu paciam paruosti, o nenukopijuoti teksta, kurio niekas nesupras.

Apie ka tu cia?
cia parase vienam forume apie bodybuildingo genetika, cia apie raumenu lasteles , kad pas vienus daugiau pritaikytos istvermei , kitus raumenu auginimui ir to nepakeisi zodziu perskaitys kam idomu.

Manau aišku yra, kad tas kuris genetiškai yra pranašesnis, turės persvarą prieš kitus, jei visus kitus dalykus (kurių visuma daug svarbesnė yra) atliks vienodai. Tačiau tai tikrai nereiškia, kad visą laiką reikia teisintis bloga genetika ar dar kuo, kai tiesiog neįdedi pakankamai pastangų. Faktiškai atkartojau ką parašė

Kiek supratau is staipsnio tai tu raumenu kur uzaugo genetiskai negalima padidinti

Dar jokia kita daina taip testo pries treniruote nekelia kaip sita.

http://www.menfitnessnews.com/lt2/

http://www.linksmiau.net/antifitneso_programa.html