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nusiima stanga, pavirpa ir pakabina atgal ant racko - passed!

Tiomis rašė:

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as kai patupsiu 200x1 statysiu visam klubui po sheika

o tas bus niekad

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kita ziema bus

Gal realius tikslus issikelk pradziai Tarkim - vis dar sportuot kita ziema

Kampu 5/3x100
Siaurai 2x6x103
Prisitraukimai 4x
Bicke, presas

sukryziuotai ar olimpiniu paemimu FSQ laikai?

Deltu neskauda poto nenusidrozia? Pas mane peciai poto raudoni lieka

uzsivedes rašė:

Deltu neskauda poto nenusidrozia? Pas mane peciai poto raudoni lieka

man tai utiutiu kaip skauda po FSQ ir visi peciai raudoni, visada keikiuosi po fsq

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Paskutinį kartą taisė Artyi (2013-12-14 15:47)

Artyi rašė:

https://www.youtube.com/watch?v=VcOtOE26Uw0

pussy pad

Human rašė:

Paaiskinkit kuo skiriasi is priekio ir uz galvos?

http://www.precisionnutrition.com/resea … ack-squats

va cia man esme pasirode.

There are two ways of looking at the EMG data:
There is no difference in muscle activation between front and back squats.
Or, front squatting less weight results in the same activation as back squatting more weight.
While front squats showed no difference, or marginally less muscle activation, you have to remember that lifters also used less weight. So it really isn’t a surprise that compressive forces on the knee during front squats are lower.
The authors suggest that if you have knee problems, such as ligament damage or meniscus tears, or if you have problems with osteoarthritis, then you may want to stick with the front squat since compressive forces can damage knee cartilage.

sladeinflame7 rašė:

MONX rašė:

Kryzium, lankstumo neuztenka kitaip laikyt, rankos tada trukdo

ko su strapsais nedarai?

o prie ko strapsai? man alkunes su peciais skauda, jei normaliai paimu didesni svori