Kulturizmas.net diskusijų forumas

gerciokas · 2015-05-11 19:58

Bšk sirguliavau praeitą savaitę

Nugara

M trauka 5x70x90 4x110 2x3x120 4x120

gerciokas · 2015-05-12 16:38

Spaudimas 5x50x60x70 2x5x80 4x85

gerciokas · 2015-05-14 18:07

Pritūpimai 5x60x80x100x110 6x100x80 10x60

gerciokas · 2015-05-18 17:23

Spaudimas 5x50x60x70 2x5x80 4x85 2x90 5x80

gerciokas · 2015-05-19 16:22

M trauka 5x60x80x100 4x120 2,3x130 4x120

rolka78 · 2015-05-19 16:47

Idomi programa pas tamsta.Paaiskink kaip cia tik po 1 pratima...

gerciokas · 2015-05-19 17:55

Tingiu rašyt visus pratimus, tai pagrinde rašau bazes.

gerciokas · 2015-05-21 20:21

Kareiviškas 5x40x45x50x55x60 8x50

gerciokas · 2015-05-22 16:32

Pritūpimai 10x60 6x80 5x100x110 3x120 6x100 25x60

Spaudimas 6x50x60 5x70x80 4x90

gerciokas · 2015-05-25 16:56

Spaudimas 5x65x75 3x5x85 3x90

eNrr · 2015-05-25 17:11

axujenas logas:DDD

Ernestas · 2015-05-25 17:17

eNrr rašė:
axujenas logas:DDD

alah

ATjr · 2015-05-25 17:32

O sportuot netingi? Nu tarkim maziau bazinius pratimus daryt, ten kokia stangos trauka i pilva...

gerciokas · 2015-05-25 22:04

Tarkim tingiu, kažkas negerai?

ATjr · 2015-05-25 22:07

Ne big_smile Su tokiu logo pildymu lengviau regresa atsekt smile

gerciokas · 2015-05-25 22:15

Ai nu, ok.

gerciokas · 2015-05-26 16:43

M trauka 10x60 8x80 6x100 5x120 4x130 3x140 3x100x60

giedriuvz · 2015-05-26 16:51

gerciokas rašė:
M trauka 10x60 8x80 6x100 5x120 4x130 3x140 3x100x60

mldc big_smile

gerciokas · 2015-05-26 18:05

Nesuprantu ar čia sarkazmas, bet dėkui.

giedriuvz · 2015-05-27 12:26

gerciokas rašė:
Nesuprantu ar čia sarkazmas, bet dėkui.

nu kaip 140 kg uzjudint tingint sportuot, tai tikrai mldc big_smile

gerciokas · 2015-05-28 17:55

Pritūpimai 15x60x70 12x80 10x90 8x100 10x100 8x80 15x60

gerciokas · 2015-06-02 17:49

Spaudimas max 100

gerciokas · 2015-12-30 15:15

2015-09-17 Svoris ~75kg

2015-09-28 1DAY Spaudimas 5x60x65x70x75 4x80 2x85

2015-09-29 2DAY Spaudimas siaurai 5x50x55x60x65x70x75x80 2x85 Dip'ai 10xbwx10x12.5x15 8x17.5x20
Bicas su stanga 10x15x20x25x30 8x35

2015-10-01 4DAY Pritupimai 5x70x75x80x85x90x95x100

2015-10-02 5DAY Spaudimas siaurai 5x60x65x70x75 4x80 Lygiagretes 12x12.5 8x15x17.5x20x22.5x25x27.5 6x30
Stumimas 5x40x45x50 4x55 spaudimas stovint is priekio 5x20x25x30x35

2015-10-05 1DAY Spaudimas 5x60x65x70x75 4x80 2x85 Lygiagretes 10x10 8x15x20x25 5x30 bwxmax

2015-10-08 4DAY Pritupimai 5x70x80x90x100x110 2x120

2015-10-09 5DAY Spaudimas stovint 5x30x32.5x37.5x40x42.5 Spaudimas siaurai 5x55x60x65 3x80
Lygiagretes 8x15x20x25x30 3x35

2015-10-12 1DAY Spaudimas 5x60x65x70x75 3x80 Lygiagretes 6x15x20x25 4x30

2015-10-13 2DAY Pritupimai 8x60x70x80x85x90x95 6x100 20x60

2015-10-15 4DAY Spaudimas uz nugaros 6x6x8x6x50

2015-10-16 5DAY Spaudimas siaurai 5x60x65x70x75 4x80 2x85 Lygiagretes 8x15x20x25 6x30

2015-10-19 1DAY Spaudimas 5x65x70x75 4x80 3x85 Lygiagretes 8x15x20 7x25 6x30 bwxmax

2015-10-20 2DAY Pritupimai 8x60x70x80x90x100 15x70

2015-10-22 4DAY Spaudimas stovint is priekio 3x5x35 Hanteliu spaudimas 10x16 8x18 6x20

2015-11-02 1DAY Spaudimas 5x60x65x70x75 4x80 2x85 Lygiagretes 5x15x20x25x30 4x35

2015-11-03 2DAY Pritupimai 8x50x60x70x80 15x60

2015-11-05 4DAY Spaudimas uz nugaros 3x8x50 6x55

2015-11-06 5DAY Spaudimas siaurai 5x60x70x75x80 be poilsio 6x60 Lygiagretes 6x15x20x25x30 3x35 bwxmax

2015-11-10 2DAY Pritupimai 8x40x60x70 6x80 10x60

2015-11-11 3DAY Spaudimas 2x5x65x70 3x5x75 Lygiagretes 8x15 7x20 6x25 4x30 bwxmax

2015-11-13 5DAY Lygiagretes 8x15x20x25 4x30

2015-11-16 1DAY Spaudimas 5x60x70x80 3x8x60 4x70 3x80 1x85 Lygiagretes 8x15 7x20 6x25 8x30 6x35 4x40

2015-11-19 4DAY Pritupimai 8x50x60x70x80 6x90 60x15

2015-11-20 5DAY Spaudimas siaurai 2x5x60x70 8x80 2x6x80 Dip'ai 8x15 7x20 6x25x30x35 3x40 bwxmax

2015-11-23 1DAY Spaudimas 2x5x60x70 4x5x80 10x60 Dip'ai 8x15 7x20 6x25x30x35 2x40

2015-11-24 2DAY Pritupimai 8x50x60x70x80 7x90 8x80 10x60

2015-12-03 4DAY Spaudimas peciams 2x6x50 6x55 5x55

2015-12-04 5DAY Spaudimas siaurai 5x65x75 2x5x80 5x85 4x90 Dip'ai 8x15 7x20 5x25x30x35x40x45

2015-12-07 1DAY Spaudimas 5x65x75 3x5x80 4x85 Dip'ai 8x15 6x20 6x25 5x30x35x40

2015-12-08 2DAY Spaudimas peciams 6x40x45x50x55 3x60

2015-12-10 4DAY Pritupimai 8x50x60x70x80x90x100 15x60

2015-12-11 5DAY Spaudimas siaurai 5x65x75x80x85x90 Dip'ai 8x8 15KG

2015-12-14 1DAY Spaudimas 5x65x70x75x80x85 Dip'ai 8x15 7x20 6x25x30 5x35 20xbw

2015-12-15 2DAY Pritupimai 8x60x70x80x90x100 4x110 6x100

2015-12-18 5DAY Spaudimas max 105 Dip'ai 8x15 6x25 5x40 5x50

gerciokas · 2018-11-30 18:52

Xz ar čia galima rašyt log'ą apie kitą sportą apart svorių kilnojimo, bet trinkit ar baninkit, jei kas.

7.6 km
Vid 5'08

gerciokas · 2018-12-04 13:42

7.6 km
Vid 4'50

Kulturizmas.net diskusijų forumas

#51 2015-05-11 19:58

Re: Gerciaus log'as

#52 2015-05-12 16:38

Re: Gerciaus log'as

#53 2015-05-14 18:07

Re: Gerciaus log'as

#54 2015-05-18 17:23

Re: Gerciaus log'as

#55 2015-05-19 16:22

Re: Gerciaus log'as

#56 2015-05-19 16:47

Re: Gerciaus log'as

#57 2015-05-19 17:55

Re: Gerciaus log'as

#58 2015-05-21 20:21

Re: Gerciaus log'as

#59 2015-05-22 16:32

Re: Gerciaus log'as

#60 2015-05-25 16:56

Re: Gerciaus log'as

#61 2015-05-25 17:11

Re: Gerciaus log'as

#62 2015-05-25 17:17

Re: Gerciaus log'as

eNrr rašė:

#63 2015-05-25 17:32

Re: Gerciaus log'as

#64 2015-05-25 22:04

Re: Gerciaus log'as

#65 2015-05-25 22:07

Re: Gerciaus log'as

#66 2015-05-25 22:15

Re: Gerciaus log'as

#67 2015-05-26 16:43

Re: Gerciaus log'as

#68 2015-05-26 16:51

Re: Gerciaus log'as

gerciokas rašė:

#69 2015-05-26 18:05

Re: Gerciaus log'as

#70 2015-05-27 12:26

Re: Gerciaus log'as

gerciokas rašė:

#71 2015-05-28 17:55

Re: Gerciaus log'as

#72 2015-06-02 17:49

Re: Gerciaus log'as

#73 2015-12-30 15:15

Re: Gerciaus log'as

#74 2018-11-30 18:52

Re: Gerciaus log'as

#75 2018-12-04 13:42

Re: Gerciaus log'as