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Paskutinį kartą taisė AkshayKumar (2016-11-26 14:14)

tai kiek to svorio dar mesti? Su sportu ir mityba nusimečiau 20 kg (Dabar sveriu 80, prie 183 cm ūgio). Liko tas pilvas ir šiaip dar yra to lašinio (čia matavaus su dviem skirtingais tais aparačiukais, tai vienas rodė bf 20% kitas 18%. Buvo 30%). Bet ką žinau jei dar mest tą tūzą, tai vapše čia gali išdžiūt iki kokia 70 kg kol jo neliks, bet kažkaip tiek nesinori jau dabar kūdas atrodau, nu kažkiek paryškėjęs, bet tai tiek nesiskaito, tie raumenukai maži tokie. Galvoju nebekreipt dėmesio į likusį riebalą ir pabandyt paaugint kelis kg raumens su normalia mityba ar dar padžiūt truputį kol dar vizualiai apmažės tie lašiniai?

FakeNatty rašė:

As_niekas rašė:

Augink raumeni, tada normaliai nusimesk.

Norėjau paklausti klausimo. Metant svorį kokios turėtų būti riebalų ir raumenų praradimo proporcijos? Tarkim prie vieno sudeginto riebalų kilogramo, kiek daugiausia turėtų sudegti raumens, kad išlaikyti kokybišką svorio metimą. Ačiū.

Laurynas5 rašė:

Norėjau paklausti klausimo. Metant svorį kokios turėtų būti riebalų ir raumenų praradimo proporcijos? Tarkim prie vieno sudeginto riebalų kilogramo, kiek daugiausia turėtų sudegti raumens, kad išlaikyti kokybišką svorio metimą. Ačiū.

Pirma siūlyčiau suprasti kiek tau kcal reikia svorio palaikymui, kai tai sužinosi eiti link savo asmeninio kcal deficito ( metant pvz po 100kcal, kažkur kas 2 sav). Manau taip turėsi didesnę garantiją, ties raumens išsaugojimu, nei išbraukdamas iškart kokius 500kcal, bet kaip ir sakė prieš tai komentuojantis žmogus labai priklauso nuo tavo pačio dabar esamo sudėjimo. Tad kiek tau ir per kiek laiko mesti riebalą būtų sudėtinga pasakyti tavęs nematant.

biski dar kreivas... is tikruju figura beviltiska....
nuo ko salei pradet?? numeciau 18 kg... sugebesiu ir toliau sportuot ir labai noretusi....

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