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prateskit...

idomu pasiziureti i tokias nuotraukas

O gal kas infro apie tų laikų treniruotes turit?
Nes kiek tenka skaityti, gana stipriai skyrėsi jos.. pvz:

1. Bench Press 8-12 reps
2. Barbell Curls 8-12 reps
3. Breathing Squats 20 reps (1st set), 10 reps (remaining sets)
4. Bent Arm Pullovers 20 reps (superset with each set of breathing squats)
5. Bent Over Rows 8-12 reps


Dar įdomus dalykas visur rašomas dėl Steve Reeves mitybos:

Steve didn't follow any complicated nutrition regimens. His carbohydrate consumption would be frowned upon in today's low-carb fanatic society. However, you can hardly argue with Steve's results. In addition, his protein intake was far from the recommended two grams per pound of body weight espoused in many bodybuilding magazines today.

      Another contrast is that Steve generally ate three meals per day. For breakfast, Steve had a power shake consisting of orange juice; Knox gelatin; honey; a banana; some eggs; and a few tablespoons of protein powder. For lunch, Steve had some cottage cheese with a handful of nuts and raisins, and some fresh fruit. Steve's dinner was a big salad and some swordfish, turkey, tuna or beef.

Sunkoka patikėt, kad su 3 gana paprastais valgiais taip užaugo..

Steve Reeves

January 21, 1926 – May 1, 2000
Glasgow, Montana, USA

Almost without exception, all references to Steve Reeves append to him the phrases “V taper” and “flawless symmetry”. Those attributes took him to victory at the 1947 AAU Mr. America, 1948 Mr. World, and the first NABBA Mr. Universe in 1950.

Smagu paziuret Arnio jaunystes-"pienburnystes" fotkes

daug metana daug mesos = svarcas 

Kokios fainos nuotraukos dw dar imeskit:)

Zekas rašė:

Pamenu jauni sportavom tai i tokius žiūrėjom ir aikčiojom.o dabar jau retro. Buvo toks kietas profas Frank Zane ,Menceris ,ir t.t. Keičiasi laikai.

Keičiasi laikai bet LEGENDOS liks amžinai.

va cia tai grazu..

tai visi prisidekim, pasiknaisiokim googlej ir turesim kaip koki OS albuma.

Chriss Dickerson

Jim Morris


L.Scott

;O rankenikės..

"Legendinės rankos" ->
Larry Scott

Born October 12, 1938
Blackfoot, Idaho, USA

Larry Scott, “The Legend”, established and personified bodybuilding’s beach Adonis image, and duly became the sport’s Golden Boy after winning the IFBB Mr. America title in 1962 and the IFBB Mr. Universe in 1964. He was the first-ever IFBB Mr. Olympia in the contest’s initial two years of life, 1965 and 1966.

Joe Weider’s brainchild of a competition got the perfect first-time winner in Larry. Of all the Hall of Fame inductees, perhaps Scott started with the least raw potential. Told he was too narrow-shouldered – a condition then considered insurmountable – he persevered and packed on prodigious mounds of delt muscle which, coupled with the greatest arms in bodybuilding, enabled him to present front double-biceps shots that worked up a crowd like no other.

Witnesses still say that the audience reaction to his 1966 IFBB Mr. Olympia entrance was the most vociferous and emotional ever seen at a bodybuilding contest. A devout Mormon, Larry lives in Salt Lake City, where he runs his own bodybuilding advisory company.



1965-1966