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Ptycka
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#1 2012-07-18 16:07

Ivairios treniruociu programos

Mark Rippetoe Program
http://forum.bodybuilding.com/showthread.php?t=998224
Baby lover's ss
http://forum.bodybuilding.com/showth...ht=sucks+balls
A whole lot of 5x5 routines
http://www.bodybuilding.net/training/dft-5x5-854.html
5x5 Beginner
http://www.bodybuilding.net/training/dft-5x5-854-3.html
ALL PRO beginner’s
http://forum.bodybuilding.com/showthread.php?t=4195843
ALL PRO Intermediate
http://forum.bodybuilding.com/showth...hp?t=135025731
Layne Norton's PHAT
http://www.simplyshredded.com/mega-f...ated-2011.html
Lee Hayward 12 Week Program
http://www.leehayward.com/workout_programs/index.htm
Derek “The Beast” Charlebois 12 weeks trainer
http://www.bodybuilding.com/fun/12-w...ng-trainer.htm
Max-OT Training
http://www.freedomfly.net/Documents/MAX-OT.pdf
HST Training Principles
http://www.hypertrophy-specific.com/hst_notes.html
Vince Gironda 8x8
http://www.bodybuildingforyou.com/ar...ets-of-8-2.htm
Powerlifting and Foundational Programs
http://www.weightliftingdiscussion.com/routines.html#5
Mike Mentzer Heavy Duty HIT Program
http://www.musclenet.com/mikementzerheavyduty.htm
Arnold Workout Routine
http://www.askmen.com/sports/bodybui...tness_tip.html
Optomized Volume Training (OVT)
http://www.t-nation.com/findArticle.do?article=257ovt2
Fox sets
http://www.anabolicminds.com/forum/s...ead.php?t=1048
3x3 Training
http://www.anabolicminds.com/forum/showthread.php?t=867
Basic Splits:
http://forum.bodybuilding.com/showth...hreadid=143006
Conjugate splits/high frequency training:
http://forum.bodybuilding.com/showth...hreadid=289834
Dual Factor Hypertrophy Training (DFHT)
DFHT is another workout program that resembles HST
http://forum.mesomorphosis.com/showthread.php?t=682
German Volume Training
http://www.bodybuilding.com/fun/luis13.htm
List of All Charles Poliquin's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=703774
List of All of Dave Tate's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=702839
List of All of Christian Thibaudeau's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=687623
List of All of Chad Waterbury's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=643686
Defranco's Westside 4 Skinny Bastards (WS4SB)
http://www.defrancostraining.com/art...s_westside.htm
Squats n Milk
http://anabolicminds.com/forum/fla-t...at-n-milk.html
S.A.I.S Mass Building
http://www.bodybuilding.com/fun/jeff1.htm
Designing a Full Body Routine by Cowpimp:
http://www.bodybuilding.net/training...pimp-2019.html
Designing a Split Routine by CowPimp :
http://www.bodybuilding.net/training...pimp-2018.html
Guide To Designing A Routine by CowPimp:
http://www.bodybuilding.net/training...pimp-2017.html
How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
http://www.bodybuilding.net/training...rson-2016.html
Size Vs. Strength by The Iron Addict:
http://www.bodybuilding.net/training...dict-2027.html
Training Volume Affects Testosterone by WantingMuscle7:
http://www.bodybuilding.net/training...erone-924.html
Advanced German Volume Training
http://www.t-nation.com/free_online_...F7-mcd01.hydra
Training for Maximal Size
http://www.t-nation.com/findArticle.do?article=267max2
Death by Bodyweight
http://www.t-nation.com/readTopic.do?id=459685
Pendulum Training
http://www.t-nation.com/findArticle.do?article=293pend2
Pendulum Body Building
http://www.t-nation.com/findArticle.do?article=296pend2
Kris Gethin 12 Week Trainer
http://www.bodybuilding.com/fun/kris...ner-intro.html
Jim Stoppani's Shortcut To Size
http://www.bodybuilding.com/fun/shortcut-to-size.html
Dorian Yates Blood & Guts Trainer
http://www.bodybuilding.com/fun/dori...ek-trainer.htm
HRT: Animal Hellraiser Trainer
http://www.bodybuilding.com/fun/hrt-...-overview.html
Power Bodybuilding Program
http://www.bodybuilding.com/fun/mike...g-program.html
Big Back, Big Chest, Real Fast
http://www.t-nation.com/free_online_... … st&cr=


*The generic bulking routine by Lyle MCD
http://forums.lylemcdonald.com/showthread.php?t=1696
THE MINIMALIST MARTIN BERKHAN
http://www.leangains.com/2009/01/minimalist.html
6 Weeks to Sick Arms
http://www.bodybuilding.com/fun/6-we...sick-arms.html
Lee Labrada's LeanBody Trainer
http://www.bodybuilding.com/fun/lee-...y-trainer.html
Julien Greaux 365
http://www.bodybuilding.com/fun/get-...en-greaux.html
Muscle and Fitness Rock Hard Challenge 2012
http://www.muscleandfitness.com/rhc2012

Old School Routines:
Minimalist Power and Bulking Routine
http://oldschooltrainer.com/minimalist-power-and-bulk/
Classic Push/Pull/Legs Split
http://oldschooltrainer.com/3-day-push-pull-legs/
Bill Starr’s 5 x 5 Training
http://oldschooltrainer.com/bill-starrs-5-x-5-training/
Stuart McRobert’s Hardgainer Routines
http://oldschooltrainer.com/stuart-m...iner-routines/
Reg Park’s Beginner Routine
http://oldschooltrainer.com/reg-parks-beginner-routine/
Setting up a Practical Full Body Training Routine
http://oldschooltrainer.com/tag/john-mccallum/
Vince Gironda’s 8 X 8 Workout
http://oldschooltrainer.com/tag/vince-gironda/

5/3/1
http://www.muscleandstrength.com/wor...ng-system.html
5/3/1 FAQ
http://articles.elitefts.com/trainin...531-questions/
Build Muscle & Lose Fat Simultaneously?-
http://www.bodybuilding.com/fun/kelly3.htm
A Training Philosophy For Solid Mass Gain
http://www.higher-faster-sports.com/articles.html
The Skinny-Fat Ecto Part II-
http://www.higher-faster-sports.com/skinnyfatecto2.html
Joe DeFranco’s Training economy
http://fougeresforce.wifeo.com/progr...sculation-.php

Bill Starr :
Classic Football Strength Training
http://www.strengthcats.com/classicfootballII.htm
New Lifter Routine
http://www.deepsquatter.com/strength...s/manrodt4.htm

Animal Pak :
training
http://www.animalpak.com/html/sections.cfm?id=32
training routine #1
http://www.animalpak.com/html/articl...on=training%0A
training routine #3
http://www.animalpak.com/html/article_details.cfm?ID=46
training routine #6
http://www.animalpak.com/html/article_details.cfm?ID=49

Mike Mahler:
Keeping Training fun with Kettlebells
http://www.bodybuilding.com/fun/mahler38.htm
EDT+Kettlebells=Major Increases in Strength and Size
http://www.powerathletesmag.com/pages/edtworkout.htm
Customized Volume Training-
http://www.t-nation.com/readTopic.do?id=543803
Rest Pause Training
http://www.t-nation.com/readTopic.do?id=460483
The Compound Solution For Puny Arms
http://www.bodybuilding.com/fun/mahler74.htm
GTG for Bigger Arm
http://www.bodybuilding.com/fun/mahler23.htm
Leg Training to Pack On Some Size
http://www.bodybuilding.com/fun/mahler26.htm
Pump Up the Volume for your Body Type
http://www.bodybuilding.com/fun/mahler64.htm
Workout Less And Achieve More
http://www.bodybuilding.com/fun/mahler62.htm
16 Week Training Cycle! No More Confusion
http://www.bodybuilding.com/fun/mahler59.htm
Bodyweight Exercises For Size And Strength
http://www.bodybuilding.com/fun/mahler57.htm

Others:
Charles Staley A-B split
http://www.t-nation.com/readTopic.do?id=1383727
George State University's research on optimal hypertrophy
http://www2.gsu.edu/~wwwfit/hyper.html
Animal Mass' (Matt Reynolds) Favourite routines
http://forum.mesomorphosis.com/train...134233013.html
DoggCrapp Training-
http://www.mm2k.com/doggcrapp-training-workout.htm


Power Lifting and Olympic Lifting:
Boris Sheiko. Beginners' training program #2-
http://www.elitefts.com/sheiko/
Pendulum Powerlifting by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=459551
12 week russian cycle ( Excel )-
http://www.joeskopec.com/programs.html
Korte 3x3 Annual Plan Jan- July-
http://muscleandbrawn.com/stephan-ko...fting-program/
Metal Militia Bench Routine by Sebastian Burns-
http://www.criticalbench.com/metal-militia.htm
Bob Youngs Westside for beginners
http://www.elitefts.com/documents/bob_youngs.htm
Killer Russian Workout by Pavel Tsatsouline-
http://www.trulyhuge.com/news/tips63gx.htm
Russian Training-
http://www.owresource.com/training/russianstrength.php
Bulgarian Olympic Training-
http://www.owresource.com/training/bulgarian.php
Olympic Lifting Routines-
http://www.sport-fitness-advisor.com...g-routine.html
http://www.musclenet.com/olympiclifting.htm
Advanced Olympic lifting program-
http://www.qwa.org/programs/tadv13.asp



Strong lifts 5x5
http://stronglifts.com/stronglifts-5...ining-program/

Female training
(I Suggest beginners to start with ss/sl5x5 or other foundational programs)
Women's Body Bible: Training, Diet & Supplementation!
http://www.muscleandstrength.com/art...ody-bible.html
The Ultimate Beginner's Machine Workout For Women
http://www.bodybuilding.com/fun/ulti...for-women.html
Girls, Make ‘Em Melt: Sculpt A Hot Body Like Gretchen Bleile
http://www.bodybuilding.com/fun/girl...n-bleiler.html
Girls, Get Your Guns: Why Women Should Lift Weights!
http://www.bodybuilding.com/fun/girl...t-weights.html
Don't Want To Be Ripped? Then It's Time To Shape An Hourglass Body
http://www.bodybuilding.com/fun/dont...lass-body.html
Why Women Can't Afford To Avoid Chest Training!
http://www.bodybuilding.com/fun/why-...-training.html
"If I Lift Heavy I'll End Up Looking Like A Man"
http://www.bodybuilding.com/fun/myth...ting-heavy.htm
The Pumping Station
http://www.thepumpingstation.com/Fem...ybuilding.html (also check out the articles at the end of the page)
Sexy Female Training by Chad Waterbury
http://www.t-nation.com/readArticle.do?id=1305014
Female Fitness Female training, dieting, and other women-specific topics
http://www.clutchfitness.com/forums/...ead.php?t=2578
The Female Knee, the Athletic Knee
http://www.elitefts.com/documents/female_knee.htm

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Fllodas
Kalbus dalyvis
Registravosi: 2012-04-03
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#2 2012-07-18 16:17

Re: Ivairios treniruociu programos

Idomu. labai dauk naudingų patarimų.

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Ptycka
Dažnas senbūvis
Vietovė: Honolulu
Registravosi: 2008-12-04
Žinutės: 6352
Atsiliepimai: 9

#3 2012-07-18 16:18

Re: Ivairios treniruociu programos

Pats esu isbandes Mark Rippetoe programa , patariu visiem pradedantiesim butent ja daryti , o ne sokt ant splitu smile

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Dzinas
Dažnas senbūvis
Registravosi: 2010-05-20
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#4 2012-07-18 17:55

Re: Ivairios treniruociu programos

Daug kam pravers smile,super big_smile

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