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O kaip su anglim?

Dekui. Cia greiciau iskelti tikslai sau, negu ryskinimas   nes dar lajaus turiu, tai vis dar metu svori, bet ir i gym einu ir cardio 2x dienoje, reziume kazkas vistiek bus

MN rašė:

Prisukau anglis ir riebalus, tai mano dienos mityba atrodo taip http://s21.postimg.org/6ca218t4n/gggggg.jpg
pomidorus keiciu i agurkus, brokelius, morkas, ridikelius ir pan. Ar viskas gerai? Kcal nepermazai?

Is kur mes galim zinot jei nera duomenu apie tave?

Su sterais varai ar natūraliai. Jei natūraliai, tai pasikelk riebalus (alyvuogių aliejus, riešutai, žuvis). Jie reikalingi natūraliai testosterono gamybai palaikyti ir apskritai optimaliam organizmo darbui.
Kaip sakė arba bandyk carb cyclingą arba paprasčiausiai ribok anglis.

2. Fats: Generally speaking, although the body can get away with short periods of very low fat, in the long run your body NEEDS fat to maintain health, satiety, and sanity. Additionally - any form of high intensity training will benefit from a 'fat buffer' in your diet - which controls free radical damage & inflammation. General guides:
Average or low bodyfat: 1-2g fat/ kg body weight [between 0.4-1g total weight/ pounds]
High bodyfat: 1-2g fat/ Kg LEAN weight [between 0.4-1g LEAN weight/ pounds]
Low calorie dieting: You can decrease further, but as a minimum, I would not suggest LESS than about 0.30g/ pound.
Note 1: Total fat intake is NOT the same as 'essential fats' (essential fats are specific TYPES of fats that are INCLUDED in your total fat intake)

http://forum.bodybuilding.com/showthrea … =156380183

Paskutinį kartą taisė Lift4Sex (2014-04-19 14:54)

Parapapapapa rašė:

tu manai, jis saudosi kazka kai tokie klausimai?

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