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Tai va, man 16 metų, ūgis 185, svoris 80. Visada buvau žiauriai aukštas, ištįsęs. Keistas mano kūno sudėjimas - nesu storas, pilvas plokščias, kai nesu susilenkęs, visai lieknas atrodo. Tačiau storesnis veidas ir kojų viršutinė dalis. Esu labai nesportiškas, noriu tai pakeisti. Rankų raumenys silpni, suglebę. Tad manau, kad galbūt reikia bandyti pakeisti iš kitos pusės, treniruotis, didinti jėgą ir auginti raumenis, tokiu būdu tapti sportiškesniu.
Bėda ta, kad visai nežinau, nuo ko pradėti. Pradžioje daryti paprastus pratimus, atsispaudimus ir pan.? Kiek jų ir kokia tvarka? O gal iš karto kilnoti svorius? Kokios dietos laikytis? O gal mano amžiuje dar nė neverta tikėtis kažkokių rezultatų? Būčiau labai dėkingas už patarimus. Mano pirminis tikslas - numesti riebalus, o pats pagrindinis tikslas būtų gražus kūnas, kad pats būčiau patenkintas savo išvaizda - išryškėję bicepsai, tricepsai ir presas.
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sveiki, man 19 metu, ugis 191, svoris 85. pradejau nesenai sportuoti, taciau sportuoju be jokios programos, tam skiriu po gera valanda ryte ir vakare. sportuoju namu salygomis. turiu stanga, hanteli, universalu treniruokli. noreciau priaugti mases. isryskinti raumenis. gal galetumete patarti kaip susidaryti programa? koks principas ja sudarant? ar reiktu pirkti maisto papildus? ar kitus preparatus?

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Paskutinį kartą taisė tadas7 (2025-05-01 10:36)

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