Kulturizmas.net diskusijų forumas

kam cia kartojiesi su tuo lievu prikolu?

Bcaa, eea - geriausia intraworkout, dauguma taip ir daro, nes per trefke lb greit issieikvoja gliukogenas, o dietos metu, tai kai nelieka gliukogeno, ima is riebalo, ir is raumens, organizmui dzin is kur, jam reikia energijos! Off season nera taip svarbu, plius tresos metu padideja insulino sensivity, tai reiskia kad medziagos daug greiciau ir imliau pasisavina! Kas papildomai insulina varo tai dar labiau ta reikala padidina! Bet tai neesme..
Buna proteino ir be priedu, whey iso 97% be jokiu priedu, tai reiskia jokiu mixing agents, lievai plakasi, jokio skonio
Bet superpasisavinimas!
Tad iskart po trefkes mes ta langa, insulino jautruma, uzkisam su proteinu, kuris issivaiksto per pusval! O tada solidus maistas, kuris leciau issivaikscios, tai reiskia kad raumuo ilgesny laika bus aprupintas maisto medziagom!
O be to proteinas tai ir yra aminorugstys(ju darinys)
Hgh sudaro 192 aminorugsciu junginys,

Treniruotes metu Giukoze 30gr, po jos BCAA, vitaminai. Ar geriau kartu bcaa su giukoze po tren?

MrBurbulas rašė:

O prasme yra gert bcaa po trenkes ? Kartu su kokiu citrusiniu vaisium. ? Gryzti namo. Proteino shake'as ir miegot .  Norm toks variantas ?

Pries miega casein'as nebent, po trenkes proteinas, gali ir bcaa. As pries trefke kalu toky kokteili:
Puse stiklines kefyro, ir siek tiek smoothie del skonio..gerai sueina
Ibcaa
Msm
Cissus
Taurine
Àrrginine
Beta alanine
Creatine
L glutamine
Citruline malate

azuolyno bicas rašė:

MrBurbulas rašė:

O prasme yra gert bcaa po trenkes ? Kartu su kokiu citrusiniu vaisium. ? Gryzti namo. Proteino shake'as ir miegot .  Norm toks variantas ?

Pries miega casein'as nebent, po trenkes proteinas, gali ir bcaa. As pries trefke kalu toky kokteili:
Puse stiklines kefyro, ir siek tiek smoothie del skonio..gerai sueina
Ibcaa
Msm
Cissus
Taurine
Àrrginine
Beta alanine
Creatine
L glutamine
Citruline malate

Na pas mane treniruote vakare.. pilnu skrandziu miegot kaip ir nesinori.. x)

azuolyno bicas rašė:

MrBurbulas rašė:

O prasme yra gert bcaa po trenkes ? Kartu su kokiu citrusiniu vaisium. ? Gryzti namo. Proteino shake'as ir miegot .  Norm toks variantas ?

Pries miega casein'as nebent, po trenkes proteinas, gali ir bcaa. As pries trefke kalu toky kokteili:
Puse stiklines kefyro, ir siek tiek smoothie del skonio..gerai sueina
Ibcaa
Msm
Cissus
Taurine
Àrrginine
Beta alanine
Creatine
L glutamine
Citruline malate

beveik visi rinkoje esantys papildai

L glutamino dadek jis lb gerai!

Kodel su kefyru ir smooviu? Nes kitaip neimanoma apsivemciau..
Ar galeciau be ju? Zinoma, turiu likuciu uzsilikusiu ir tierk, na tik sanariam paemiau nesenai, nes bedos su jeis!
Siaip tai lb vertinu bcaa
Dar niacinas patinka, toks kaip nusidilgines

MrBurbulas rašė:

O prasme yra gert bcaa po trenkes ? Kartu su kokiu citrusiniu vaisium. ? Gryzti namo. Proteino shake'as ir miegot .  Norm toks variantas ?

Jei geri proteina ar valgai maista turinti bcaa tai aisku kad nera tikslo. Aisku jei sportuoji su vaistais-kita istorija.

MrBurbulas rašė:

olegaskimanas rašė:

MrBurbulas rašė:

O prasme yra gert bcaa po trenkes ? Kartu su kokiu citrusiniu vaisium. ? Gryzti namo. Proteino shake'as ir miegot .  Norm toks variantas ?

Jei geri proteina ar valgai maista turinti bcaa tai aisku kad nera tikslo. Aisku jei sportuoji su vaistais-kita istorija.

Supratau. Bet is esmes . Taip tinka ?
Nes na po to  jau jokio valgio nebuna. Miegot einu uz poros h po viso sito

Tai aisku tinka. (Jei alkis iki kol uzmiegi nepasireiskia ir netrugdo)

ne raugas kartais gaunasi po poros dienų?

Ne, laikiau gal ir 3-4d. Nks nesurugo.
Jo as kai kepu ka isspaudziu puse citrinos o kas lieka i sheikery vandens ir i saldytuva!

avocado oil - Extra virgin avocado oil from the Hass cultivar has a characteristic flavor, is high in monounsaturated fatty acids, and has a high smoke point (≥250 °C or 482 °F), making it a good oil for frying. ‘Hass' cold-pressed avocado oil is a brilliant emerald green when extracted; the color is attributed to high levels of chlorophylls and carotenoids extracted into the oil. Cold-pressed ‘Hass' avocado oil has been described as having an avocado flavor, with grassy and butter/mushroom-like flavors. Other varieties may produce oils of slightly different flavor profile as has been seen with ‘Fuerte,' which has been described as having more mushroom and less avocado flavor.[5] As a culinary oil, avocado oil compares well with olive oil. It has a similar monounsaturated fat profile which helps to protect the oil from breakdown during heating. Avocado oil is naturally low acidic, helping to increase smoke point. An extra virgin avocado oil, characterized by a deep emerald green color (from avocado's chlorophyll content) can safely be heated to degree of 480 °F (249 °C)—similar to a high quality extra virgin olive oil. Both unrefined and refined avocado oil can safely be used to conduct almost any high heat cooking application including baking, stir-fry, deep-fry, sear, barbecue, roast and saute. Avocado oil is relatively new to the culinary world and is often mislabeled in regard to smoke point. It is important to note that like all oils, the more refined, the higher the smoke point.

Avocado oil is one of few edible oils not derived from seeds; it is pressed from the fleshy pulp surrounding the avocado pit.[6]