Kulturizmas.net diskusijų forumas

tik čia eiliškumas jaučiu supainiotas, nes 400 spaust visai jau neblogai

palei "nestandartinę" skalę vertinant tai jo, dar toli iki gerai, bet... Labai gerai, kad nuosekliai pavyksta gerint rezultatus, suteikia vistik šiokį tokį impulsą, ane?

MONX rašė:

palei "nestandartinę" skalę vertinant tai jo, dar toli iki gerai, bet... Labai gerai, kad nuosekliai pavyksta gerint rezultatus, suteikia vistik šiokį tokį impulsą, ane?

Kiekvienam metams tikslus keliu Man cia hobis, myliu sita sporta nuosirdziai jei viskas gerai, noreciau tuos skaicius per ~5 metus pasiekt.

P0werman rašė:

MONX rašė:

palei "nestandartinę" skalę vertinant tai jo, dar toli iki gerai, bet... Labai gerai, kad nuosekliai pavyksta gerint rezultatus, suteikia vistik šiokį tokį impulsą, ane?

Kiekvienam metams tikslus keliu Man cia hobis, myliu sita sporta nuosirdziai jei viskas gerai, noreciau tuos skaicius per ~5 metus pasiekt.

Drąsu, bet tikrai įmanoma

taip viskas atsiremia i sveikata financus ir zinias

sėdi db ant kažko?

žiūrėk atsargiai tik su dideliais svoriais kas kelias savaites

P0werman rašė:

159159 rašė:

žiūrėk atsargiai tik su dideliais svoriais kas kelias savaites

Tu irgi kolega Pradejau daug skaityt pastaruoju metu kas liecia kalogeno sinteze ir sausgysliu, raisciu regeneracija, kaulu tankio, skeletiniu raumenu augima ir t.t. Parasysiu kai netingesiu straipsni ta tema. Dabar jau suprantu, kaip per 2-3 metus nesveikus rezultatus padaro, kai kitiem tam paciam prireikia 10+

raktazodzius sumesk arba pacius straipsnius.

159159 rašė:

P0werman rašė:

159159 rašė:

žiūrėk atsargiai tik su dideliais svoriais kas kelias savaites

Tu irgi kolega Pradejau daug skaityt pastaruoju metu kas liecia kalogeno sinteze ir sausgysliu, raisciu regeneracija, kaulu tankio, skeletiniu raumenu augima ir t.t. Parasysiu kai netingesiu straipsni ta tema. Dabar jau suprantu, kaip per 2-3 metus nesveikus rezultatus padaro, kai kitiem tam paciam prireikia 10+

mano dabartinė metodika tai išvis avantiūra.. arba pasiteisins arba ne neimk chemijos didelėm dozėm jeigu į ateitį žiūri, ta prasme ateities progresą.

Ir pats puikiai supranti, kad laikas jau atejo, kada naturaliai buksuot pradesi, su bendraamziais nesueisi Kas dozavimus liecia, tai cia jau nuo ziniu bagazo priklauso velgi, yra variantu visokiausi, raumenys yra raumenys, struktura reikalinga gera. O struktura galima itakoti

159159 rašė:

P0werman rašė:

159159 rašė:

mano dabartinė metodika tai išvis avantiūra.. arba pasiteisins arba ne neimk chemijos didelėm dozėm jeigu į ateitį žiūri, ta prasme ateities progresą.

Ir pats puikiai supranti, kad laikas jau atejo, kada naturaliai buksuot pradesi, su bendraamziais nesueisi Kas dozavimus liecia, tai cia jau nuo ziniu bagazo priklauso velgi, yra variantu visokiausi, raumenys yra raumenys, struktura reikalinga gera. O struktura galima itakoti

svarbiausiai receptorių neatkabint, o kad iš lėto progresuot daug nereikia

Pasenus info pas tave Profesionalai nenulipa istisus metus, keiciasi tik medziagos, dozes ir t.t. Auksciausiam lygmenyje testas eina 2g+, jei kalbant apie kulturizma ar galiunus, tai isvis laisve, nes nera jokios dopingo kontroles. Kas liecia trikove, praeiti kontrolei yra masking agents, aisku kursai atitinkami, kad sekmingai praeiti, bet velgi, tokie kaip GH, Slin net neaptinkami.

Kas liecia receptorius, cia sena teorija, kad receptoriai "atbunka":

The myth of Receptor Downgrade

There is much talk on the net about steroids some people know what they are talking about, and some well are just reinforcing myths. One thing I hear about all the time is the topic of androgen receptors or (ARs). It seems many people still believe that over the course of a cycle ARs downgrade this just isnt the case. People argue the downgrade point because of the fact there comes a time growth slows or stops though the dose of testosterone hasn't changed.

It also stems from the fact that we know other receptors of the body do downgrade. Take ephedrine for example, it binds to beta-receptors, over a period of time the number of receptors on a target cell begins to decrease. This is due to a decrease in the half-life of receptor proteins without a decrease in the rate that the cell is making new receptors which leads to a decrease in the potency of a given dose.

The above happens with many substances and receptors but androgen receptors are very different. Many studies that are coming out these days show in the presence of high concentrations of testosterone receptors up regulate to consume the higher amounts of testosterone in the body. When you stop growing it is not because of down regulation and here is why.

Most everyone knows a little about how steroids work increased protein synthesis right? Well there is much more to it than that. They also increase the activity of satellite cells, gh - growth hormone (somatropin) - and igf-1, also increase new myofiber formation.

In one study I read a 500mg injection of testosterone per week increased gh - growth hormone (somatropin) - levels by 18% and IGF-1 levels by 15% that shows a powerful effect! Activation of satellite cells by testosterone requires IGF-1 and as a loop effect aromatized test that turns to estrogen again increases IGF-1 so each plays off the other with the end result being increased satellite cell production. This leads to a greater capacity for protein synthesis by increasing fusion of satellite cells to existing fibers.

Proliferation of satellite cells is needed in order to meet the needs of thousands of muscle cells all potentially requiring additional nuclei. Differentiation is necessary in order for the new nucleus to behave as a nucleus of muscle origin. The number of myonuclei directly determines the capacity of a muscle cell to manufacture proteins, including androgen receptors.

So you see the increased test levels actually increase satellite cells which in turn down the road increase receptors. It also seems the higher the dose the more the activity of satellite cells increase. That doesn't mean jump right in to 2-3g doses of test you have to build up receptors over time. All jumping up to a huge amount of test will do is give you an estrogen level of a tranny queen who happens to have muscle lol.

Here are a few quotes to support my claims

Endocrinology (1990) 126 1165. In fibroblasts cultured from human genital skin which contained very low amounts of 5-alpha reductase, 2 nanomolar tritium-labeled testosterone [which is sufficient to saturate ARs] produced a 34% increase in androgen receptors as measured by specific AR binding, the best assay method known, and 20 nanomolar tritium-labeled testosterone produced an increase of 64% in number of ARs.

J Steroid Biochemistry and Molecular Biology (1990) 37 553. In cultured adipocytes, methyltrienolone and testosterone demonstrated marked up regulation of AR content upon administration of androgen. 10 nanomolar methyltrienolone increased AR content (as measured by binding to radiolabeled androgen) by more than five times, relative to zero androgen.

J Steroid Biochemistry and Molecular Biology (1993) 45 333. In cultured smooth muscle cells from the penis of the rat, mRNA production was found to be up regulated by high dose testosterone (100 nanomolar) or dihydrotestosterone. When 5-alpha reducatase was inhibited by finasteride, thus blocking metabolism to dihydrotestosterone, AR mRNA production was down regulated in response to testosterone. Blockage of the aromatization pathway to estrogen by fadrozole eliminated this downregulation effect. Estradiol itself was found to down regulate AR mRNA production in these cells.

Endocrinol Japan (1992) 39 235. One nanomolar dihydrotestosterone was demonstrated to increase AR protein by over 100% within 24 hours, relative to zero androgen level. The half life of the AR was demonstrated to increase from 3.3 h to 7.5 h as a result of the androgen administration.

Endocrinology (1996) 137 1385. 100 nanomolar testosterone was found to increase AR levels in vitro in muscle satellite cells, myotubes, and muscle-derived fibroblasts.

The main reason growth stops when the dose remains the same is the body doesn't like change, it will fight you every step of the way. When you increase the amount of anabolic hormones, catabolic hormones will rise as well. When the concentration of catabolic hormones is high enough growth is off set or even stops. When that happens you can do one of two things. Stop taking gear so the body can return to normal or increase the amount of test to once more be in an anabolic state. The increase in receptors is the reason you can use more and more test every cycle, and the funny thing is these receptors once built will hang around for a very long time even years ever increasing your ability to build muscle .

idomu man irgi

Siandienos tusovke. Visai neblogai suejo, rysium su tuo, kad paskutines 2 dienas mityba ir poilsis neegzistuoja -3kg per 2 dienas.

DL 220x5,250x5,270x2,280x1.285x1 (PB), 290x0
Prisitraukimai 4x
Plate pull 4x115x8-6

Spaudimas siaurai nepersitempiant 4x100-120x10
Hantelio tiesimas uz galvos 2x22x8
Blokas 3x max plytu x max
Tiesimas su virve overhead 5x bloodstarvation