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Layne Norton mentions in an interview something interesting regarding supplemented BCAAs which really made me think. First the quote:

"BCAAs have been shown in scientific research to increase protein synthesis and reduce protein degradation. However, many people suggest that one can just increase their consumption of whey protein, which is rich in BCAAs. Unfortunately, this is not the case. The BCAAs in whey are peptide bound to other amino acids and must be liberated through digestion and absorbed into the bloodstream in order to exert their effects. Even though whey protein is relatively fast digesting, it still takes several hours for all of the amino acids to be liberated and absorbed into the bloodstream. However, BCAAs in supplement form are free-form BCAAs and require no digestion. Therefore, they are rapidly absorbed into the bloodstream, spiking blood amino acids to a much greater extent than peptide bound amino acids.

Even a few grams of BCAAs will spike plasma levels to a much greater extent than a 30 gram dose of whey protein. It will also impact protein synthesis to a greater degree. The reason a supplement has such a powerful effect on the blood levels of BCAAs is that unlike other amino acids, BCAAs are not metabolized to a significant extent by the small intestine or the liver. Therefore, an oral supplement is almost like a BCAA injection because it reaches the bloodstream so rapidly."

pradejau bcaa valgit saukstais tai ir bitke pradejo augt

zookyto rašė:

pradejau bcaa valgit saukstais tai ir bitke pradejo augt

Man dabar sustoje. Einu valgyt bcaa

gedemas rašė:

ir as pastebejau kad prijungus bcaa judu y prieky

su kuo dar vartoji ?

gedemas rašė:

aakg, beta alaninas, kre-alkalynas, proteinas, vitaminai... nu ir kartais jack3d...

Identiskai kaip ir as Tik pas mane creatine malate.

gedemas rašė:

?uess rašė:

gedemas rašė:

aakg, beta alaninas, kre-alkalynas, proteinas, vitaminai... nu ir kartais jack3d...

Identiskai kaip ir as Tik pas mane creatine malate.

ir kaip seniai naudoji? kaip progresas?

Trecia savaite, treniruotes energingos, jauti pumpa, jega padidejus, svorio kokius 3-4 kg( dali is jo ciuju tas malatas sukaupe vandeniu, bet tikrai neviska ), nes ryskumas isliko panasus, bodyfat ciuju nepakito, lasiaku nepriaugau. Taigi is esmes patenkintas Itariu tau irgi pan?

Ar kreatinas nekelia kraujospūdžio ?

Deglas rašė:

Ar kreatinas nekelia kraujospūdžio ?

Kelia, tik nezinia kiek, skirtingai

Visos kreatino formos kauopia vandeni ishskyrus KRE-ALKALYN.
tik tas kaupimas kiek skiriasi, monohydratas kaupia daugiausiai, kitos kiek maziau, velgi vieniems kaupia daugiau, kitiems maziau.

?uess rašė:

AndrewM rašė:

?uess rašė:

Trecia savaite, treniruotes energingos, jauti pumpa, jega padidejus, svorio kokius 3-4 kg( dali is jo ciuju tas malatas sukaupe vandeniu, bet tikrai neviska ), nes ryskumas isliko panasus, bodyfat ciuju nepakito, lasiaku nepriaugau. Taigi is esmes patenkintas Itariu tau irgi pan?

Ir tu dar patarineji kitiem apie papildus, treniruotes.......

Kai pirkau ji tas buvo apie 3 men atgal galvojau, kad jis nekaupia, bet forume ir ne is vieno esu girdejas, atrodo ir emexas buvo pasakes, kad pan kaupia kaip ir monohidratas, tipo malatas tikrai ne kre-alkyn. Ir kd as tau teigiau 100 % dzn prirasau '' mano nupmone'' ar pan. Kitoje temoje kzka pries tave parasiau tai db ne pirmoje temoje vis bandai ikasti, subresk.

Tiesa sakant neatsimenu, kad kazkada buciau gaves atsakyma nuo taves i mano posta, bet neesme. Tuo labiau del kritikos, savu klaidu ir pan tikrai nepykstu. Netgi malonu, kai kas nors pataiso. Bet si kart, tai baik tu tuos cirkus, malatas nekaupia vandens, arba cia as kazkoks tada UNIQUE

Labas rytas, as tai apie citrulino malata snekejau, pasirodo tu apie kreatino malata ))))) my bad

Paskutinį kartą taisė AndrewM (2011-02-18 18:23)

Spaudimas vartojant kreatina gali pakilti, jei gerokai ir gana staigiai vandens organizme pasikaupia. Bet tai ne taisykle, kitam ir priikaupus vandens tas spaudimas gali nesikeisti.

Kaip manot kokiu vitaminu geriausia pirkt jei as nors ir sportuodamas valgau viska ka mamuks pagamins aisku privengiant saldumynu. Jau geriu vtamina c bet galvoju kokiu dar vitaminu reiktu ikalt padekit. Iskart dekui