Kulturizmas.net diskusijų forumas

studentas · 2006-11-25 10:48

Pabandyk viena kart daryt, poto kelis kart ir suzinosi kas geriau.

moksleivis · 2006-11-27 16:42

kuris pratimas yra efektingesnis bicui ar su stanga stovint ar su stanga sedint kampu ??

studentas · 2006-11-27 17:00

Na su štanga as tai tik stovint darau, o su hanteliais tai galima ir sedint kampu daryt.

moksleivis · 2006-11-27 20:59

na as su hanteliais kampu nedarau,bet su stanga kampu man labiau atkerta bica nei stovint.Bet vistiek nzn kuri geriau daryti yikes

studentas · 2006-11-27 21:04

Kazkuri laiko tarpa daryk viena paskui pakeisk kitu pratimu, nieko sudetingo arba daryk abu pratimus.

moksleivis · 2006-11-27 22:10

tai as darau su hanteliais atsistojus ir dabar pradejau stanga kampu daryt,o jei dadesiu dar su stanga stowint tai nebus per daug pratimu ant bico???as manau kad daug bus

studentas · 2006-11-28 18:20

Pratimu gali daryt daugiau, bet palik ta pati seriju skaiciu raumeniui, pvz darei 4 serijas vieno pratimo tai daba du pratimus po 2 serijas. Arba daryk vienam cikle viena pratima kitam kita.

moksleivis · 2006-11-28 21:52

cia ta prasme jai dariau 4x6 wiena pratima tai daryti 2x6 wiena ir 2x6 kita????

studentas · 2006-11-29 11:44

Taip.

moksleivis · 2006-12-08 22:44

kiek laiko mazdaug reiktu su ta programa daryt???as manau gal tol kol po trenkiu skaudes raumenis tol nekeisti jos??

studentas · 2006-12-09 10:04

Rekomenduojama programa keist kas 4-6 savaites, jei tau ji gerai veikia tada palik tuos pačius pratimus tik sukeisk juos vietom, ir dienas jei išeina sukeisk. Jei koks pratimas jautėsi kad nelabai geras tada pakeisk ji kitu.

moksleivis · 2006-12-09 12:48

dekui

moksleivis · 2006-12-13 23:46

jeigu i ketwirtadieni dar imesciau poluveri nebus daug krutinei???

Stallion · 2014-08-30 22:19

moksleivis rašė:
jeigu i ketwirtadieni dar imesciau poluveri nebus daug krutinei???

Neturetu

Hekatonkheiras · 2014-08-30 22:37

Stallion rašė:
moksleivis rašė:
jeigu i ketwirtadieni dar imesciau poluveri nebus daug krutinei???
Neturetu

Archeologas

Pelesis · 2014-08-30 22:56

Hekatonkheiras rašė:
Stallion rašė:
moksleivis rašė:
jeigu i ketwirtadieni dar imesciau poluveri nebus daug krutinei???
Neturetu
Archeologas

cia turbut rekordininkas jau ar buvo dar kas senesne tema atkeles? big_smile

Stallion · 2014-08-30 22:58

Pelesis rašė:
Hekatonkheiras rašė:
Stallion rašė:

Neturetu
Archeologas
cia turbut rekordininkas jau ar buvo dar kas senesne tema atkeles?

Taigi stumu as cia, tycia seniausia parinkau big_smile

Pelesis · 2014-08-30 23:01

Stallion rašė:
Pelesis rašė:
Hekatonkheiras rašė:

Archeologas
cia turbut rekordininkas jau ar buvo dar kas senesne tema atkeles?
Taigi stumu as cia, tycia seniausia parinkau

banbanban... uzdekit jam Archiologo title...

ramas · 2014-08-30 23:02

Ban!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!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Ismeskit ji lauk big_smile

Paskutinį kartą taisė ramas (2014-08-30 23:03)

Stallion · 2014-08-30 23:04

Nepikit virai, norejau zmogui padet, daugiau tajp nedarisiu hmm

Kulturizmas.net diskusijų forumas

#26 2006-11-25 10:48

Re: taip as sportuoju

#27 2006-11-27 16:42

Re: taip as sportuoju

#28 2006-11-27 17:00

Re: taip as sportuoju

#29 2006-11-27 20:59

Re: taip as sportuoju

#30 2006-11-27 21:04

Re: taip as sportuoju

#31 2006-11-27 22:10

Re: taip as sportuoju

#32 2006-11-28 18:20

Re: taip as sportuoju

#33 2006-11-28 21:52

Re: taip as sportuoju

#34 2006-11-29 11:44

Re: taip as sportuoju

#35 2006-12-08 22:44

Re: taip as sportuoju

#36 2006-12-09 10:04

Re: taip as sportuoju

#37 2006-12-09 12:48

Re: taip as sportuoju

#38 2006-12-13 23:46

Re: taip as sportuoju

#39 2014-08-30 22:19

Re: taip as sportuoju

moksleivis rašė:

#40 2014-08-30 22:37

Re: taip as sportuoju

Stallion rašė:

moksleivis rašė:

#41 2014-08-30 22:56

Re: taip as sportuoju

Hekatonkheiras rašė:

Stallion rašė:

moksleivis rašė:

#42 2014-08-30 22:58

Re: taip as sportuoju

Pelesis rašė:

Hekatonkheiras rašė:

Stallion rašė:

#43 2014-08-30 23:01

Re: taip as sportuoju

Stallion rašė:

Pelesis rašė:

Hekatonkheiras rašė:

#44 2014-08-30 23:02

Re: taip as sportuoju

#45 2014-08-30 23:04

Re: taip as sportuoju