Kulturizmas.net diskusijų forumas

Elektromagrafinys (EMG) mokslinio tyrimo prietaisas yra butinas fiziologistams nustatyti raumenu vaidmeni atliekant specifinius pratimus. EMG yra techniskas metodas nustatyti raumens suzadinmo lygi. Visa tai yra atliekma prijungiat elektrodus ant zmogaus kuno ir yra irasinejima kiek raumuo isijungia i darba atliekant viena ar kita finizi pratima. Viso sito esme tai suzinoti kokie pratimai, atlieka maksimalu raumens apkrovima ir itaka skirtinguose pratimuose. Atliekant bandymus buvo pasirinkti sportininkai sportuojantis profesionaliai bent 2 metus.

Taigi rezultatai. (100% nurodo makslimalu raumenu skaidulu stimuliavima)

Pectoralis Major (Chest)
Decline dumbbell bench press ------------------93%
Decline bench press, Olympic bar(OB)---------89%
Push-ups between benches ---------------------88%
Flat dumbbell bench press ----------------------87%
Flat bench press (OB) ---------------------------85%
Flat dumbbell flyes ------------------------------84%

Pectoralis Minor (Chest)
Incline dumbbell bench press -------------------91%
Incline bench press (OB) ------------------------85%
Incline dumbbell flyes ---------------------------83%
Incline bench press (smith machine) -----------81%

Medial Deltoids (Shoulder)
Incline dumbbell (db) side laterals --------------- 66%
Standing db side laterals ---------------------------63%
Seated db side laterals -----------------------------62%
Cable side laterals ----------------------------------47%

Posterior Deltoids
Standing db bent laterals ---------------------85%
Seated db bent laterals -----------------------83%
Standing cable bent laterals ------------------77%

Anterior Deltoids
Seated front db press ------------------------------79%
Standing front db raises ----------------------------73%
Seated front barbell press --------------------------61%

Biceps brachii (long head)
Preacher curls (Ob) ---------------------------------- 90%
Incline seated Db curls (alternate) ----------------- 88%
Standing biceps curls (Ob/narrow grip)-------------86%
Standing Db curls (alternate) -----------------------84%
Concentration Db curls ------------------------------80%
Standing curls (Ob/wide grip)-----------------------63%
Stading E-Z curls (wide grip) -----------------------61%

Triceps brachii (outer head)
Decline extensions (Ob) ------------------------------92%
Triceps pressdowns (angled bar) --------------------90%
Dips with a bench -------------------------------------87%
One-arm cable extensions (reverse grip) ---------- 85%
Overhead rope extensions ---------------------------85%
Seated one-arm Db extensions (neutral grip)-------82%
Close-grip bench press (Ob) -------------------------72%

Latissimus dorsi (back)
Bent-over Bb rows ---------------------------------93%
One-arm Db rows ----------------------------------91%
T-bar rows ------------------------------------------89%
Lat pulldowns to the front -------------------------86%
Seated pulley rows --------------------------------83%

Rectus femoris (quads)
Safety squats (90 degree angle, shoulder width stance) -------88%
seated leg extensions (toes straight) -----------------------------86%
Hack squats (90 degree angle, shoulder width stance) ---------78%
Leg press (110 degree angle) -------------------------------------76%
Smith machine (90 degree angle, shoulder width stance) ------60%

Biceps femoris (hamstring)
Standing leg curls ------------------------------82%
Lying leg curls ----------------------------------71%
Seated leg curls --------------------------------58%
Modified hamstring deads ---------------------56%

Semitendinosus (inner hamstring)
Seated leg curls -------------------------------88%
Standing leg curls -----------------------------79%
Lying leg curls ---------------------------------70%
Modified hamstring deads --------------------63%

Gastrocnemius (calf muscle)
Donkey raises --------------------------------80%
Standing one-leg raises ---------------------79%
Standing two-leg raises ---------------------68%
Seated raises --------------------------------61%

Sorry, kad pratimai nelietuviskai, nezinau dauguma lietuvisku terminu~, kurie naudojami sporto salese. ~~

Paskutinį kartą taisė Zhaliaakis (2009-01-30 23:22)