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ishp3ra rašė:

Galiu pasakyk tik nuomone apie paty filma - paskutinis meslas

Nevaryk taip, tai yra tikras amerikietiškas filmas su meile, muštynėmis ir tt

pvz ? jiaigu ju daug tai pavardink nors 5-10

Tau gal jie geresni man tai nelabai.

Forever strong dar geras, tas patsaktorius vaidina:)

O ka manot apie sia jo programa?
Day 1: Lower Body

2 sets 8-12 reps Barbell Squat
2 sets 8-12 reps Barbell Deadlift
2 sets 8-12 reps Barbell Lunge

Day 3: Abs/Core

2 sets 8-12 reps Ab crunches on Stability ball
2 sets 8-12 reps Woodchopper with medicine ball
2 sets 8-12 reps Bosu Runners
Day 5: Upper Body

2 sets 8-12 reps Dumbbell Arnold Presses
2 sets 8-12 reps Dumbbell Chest Presses
2 sets 8-12 reps Chin Ups

Days 2/6: Cardio
This is when you can be creative with your cardio session. Try 30 minutes running, high intensity interval training, kickboxing, jumping rope, biking, hiking or any other exercise which really accelerates your heart rate!

Kokio pobudzio si programa, kam treniruoti ji skirta, ir ar verta ???

Dartas rašė:

pvz ? jiaigu ju daug tai pavardink nors 5-10

undisputed 2,3 ir beveik visi van dammo filmai dar rocky dalys

Tiesiog radau per google...

Gal but kas nors atsakys kokio pobudzio sita treniruote? Kam ji skirta?

Si programa tik manksta?

nieko jis ypatingo , prie tokio bf % dauguma atrodytu tikrai geriau negu jis