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Bardo rašė:

<3 fitness rašė:

Bardo,tokiu elementariu dalyku man gali ir nesakyti.Zinau,kad tai yra negerai,bet jeigu as pavalgiau tuno su agurkais ~ 2h iki uzmiegant ir visa ta laika nenorejau valgyt,o atsigules miegot panorau valgyt.Tai tipo siulai eiti pavalgyti kokios varskes ir paskui dar laukti valanda laiko ir tada eiti miegoti? nesamone juk..visada toki dalyka sunku suziureti

Pavalgyk varškės nedauk ir eik miegot.
Tikrai nėra didžiulė bėda eiti miegot iškarto pavalgius, ir ypač nedauk

Vietoj tos tavo varskes butu geriau kazieno kokteilis.

<3 fitness rašė:

Bardo rašė:

<3 fitness rašė:

Bardo,tokiu elementariu dalyku man gali ir nesakyti.Zinau,kad tai yra negerai,bet jeigu as pavalgiau tuno su agurkais ~ 2h iki uzmiegant ir visa ta laika nenorejau valgyt,o atsigules miegot panorau valgyt.Tai tipo siulai eiti pavalgyti kokios varskes ir paskui dar laukti valanda laiko ir tada eiti miegoti? nesamone juk..visada toki dalyka sunku suziureti

Pavalgyk varškės nedauk ir eik miegot.
Tikrai nėra didžiulė bėda eiti miegot iškarto pavalgius, ir ypač nedauk

Kas man is to trupinio varskes? kad nuo varskes uzpildyciau savo skrandi ir nebenoreciau valgyt as 200-250g varskes liesos uzsipilu normaliai pasukom,ir tada jauciuosi gan sotus kuri laika.O kad as pries miega noredamas valgyt 100g varskes sulesiu tai man nuo to nepageres, o kaip tik apetitas sukils didziulis.As pazistu savo organizma ir zinau kaip yra.

P.S. o tas kazeinas tai koks cia baltymas? pieno?

Su alkio jausmu tai susitaikyk jei meti juo labiau vakare truputi varskes pavalgysi - nebadausi, skrandis tures darbo, deginsi riebala, o kad tau sociau butu siltos arbatos isgerk ar agurka sukramtyk

turiu as cia tokia ituacija panasia.. Ka patartumet valgyti pries miega, baiges sportuoti cia apie 22.30 isgeriu proteino kokteili ir niekaip nesugalvoju ka cia geriausia butu gryzus namio pries miega uzkasti kas ka patartu? nes db is to pykcio kad nieko nesugalvoju tai prisikraunu pilna lekste ryziu su vistiena ir prikirtes miegot einu tusciu skandziu neimanoma uzmigt man

CLuB rašė:

sportsmenas rašė:

turiu as cia tokia ituacija panasia.. Ka patartumet valgyti pries miega, baiges sportuoti cia apie 22.30 isgeriu proteino kokteili ir niekaip nesugalvoju ka cia geriausia butu gryzus namio pries miega uzkasti kas ka patartu? nes db is to pykcio kad nieko nesugalvoju tai prisikraunu pilna lekste ryziu su vistiena ir prikirtes miegot einu tusciu skandziu neimanoma uzmigt man

po tren proteinas, o namie varskes su jogurtu gali dienos begy visas anglis susirink, kad vakare nereiketu
Arba gali ir vistiena su ryziais, bet miegoti veliau reiketu eiti

As irgi patarciau liesos varskes pakeli Tik vietoje jogurto gali rinktis kelias greipfrukto skilteles - isispaudi ar sudedi nuluptas, suplaki, tada ji skani. Jei cinamono uzbersi - isvis bus desertas jei vistiena su ryziais valgai, tai manau tada turi buti like bent 3 val iki miego.

O avizos ne angliai? jopsikmat nesuprantu..vieni sako gerai,kiti - negerai ta prasme angliu pries miega

Paskutinį kartą taisė <3 fitness (2010-07-03 15:14)

<3 fitness rašė:

O avizos ne angliai? jopsikmat nesuprantu..vieni sako gerai,kiti - negerai ta prasme angliu pries miega

Avizos angliai
Bodybuilding.com mačiau daugybe žmonių kurie ir vakare valgo anglius su mėsa, didelį patiekalą. O gyvena sau gerai su <10bf(presas kai jau matos) ir nesiskundzia

http://www.lrytas.lt/-12781636041277910 … otaiką.htm
Apie anglis,jei kas neskaitet

fiatro rašė:

Norint auginti kokybiska raumenu mase, ar reikia vakare kokiu nors angliavandeniu, ar geriau visai ju atsisakyti?

Myth: Eating after 8 p.m. causes weight gain.

Fact: It doesn't matter what time of day you eat--it's how much you eat during the whole day and how much exercise you get that make you gain or lose weight. No matter when you eat your meals, your body will store extra calories as fat. If you want to have a snack before bedtime, make sure that you first think about how many calories you have already eaten that day.

Try not to snack while doing other things like watching television, playing video games, or using the computer. If you eat meals and snacks in the kitchen or dining room, you are less likely to be distracted and more likely to be aware of what and how much you are eating. (If you want to snack while watching TV, take a small amount of food with you--like a handful of pretzels or a couple of cookies--not the whole bag.)

fiatro rašė:

Bardo rašė:

fiatro rašė:

Norint auginti kokybiska raumenu mase, ar reikia vakare kokiu nors angliavandeniu, ar geriau visai ju atsisakyti?

Myth: Eating after 8 p.m. causes weight gain.

Fact: It doesn't matter what time of day you eat--it's how much you eat during the whole day and how much exercise you get that make you gain or lose weight. No matter when you eat your meals, your body will store extra calories as fat. If you want to have a snack before bedtime, make sure that you first think about how many calories you have already eaten that day.

Try not to snack while doing other things like watching television, playing video games, or using the computer. If you eat meals and snacks in the kitchen or dining room, you are less likely to be distracted and more likely to be aware of what and how much you are eating. (If you want to snack while watching TV, take a small amount of food with you--like a handful of pretzels or a couple of cookies--not the whole bag.)

Jeigu gerai issiverciau, supratau: jei per diena suvalgiau daug kaloriju, tai vakare rinktis maista, turinti maziau kaloriju, o jei suvalgiau nepakankama kaloriju kieki, noredamas augti, galiu leisti sau pavalgyti normaliai t.y maista turinti ir angliavandeniu,baltymu ir riebalu? Gerai supratau?

Maistas geriau būtų protein+carb arba protein+fat.
Čia labiau svorio metimui, kad neperlipt ribos.
Svori auginant, valgant švariai (clean bulk) tai varske vakare su kažkiek anglių nepakenks. Ar taip ar taip to riebalo bus

fiatro rašė:

Pasitikslint noreciau: 1.Jei metu svori, vakare valgyt baltymai+angliavandeniai arba baltymai+riebalai bet ne baltymai+angliavandeniai+riebalai taip?
2. Jei auginu - vakare galiu baltymus+anglis+riebalus, o pries miega pvz varske+uogiene arba bananas ir tai nenueis y riebalus? Gal paskutini sotu valgi valgyt 3h iki miego, o jei viena varske valgau tai ir valandos uztenka iki miego ir nenueis y ta riebala?

1) Visus tris mixint nepataria, nesvarbu ar pusryciai ar vakariene. balt ir riebalas arba balt ir angliai.
2) Nezinau ar gerai ar ne. Tiesiog skaiciau jog geriau nemaisyti (jei balt+angliai tai nedaugiau 15gr riebalo)
Riebalo priaugti gali tik nuo kcal pertekliaus. Svorį auginant dalis nueis raumeniui, dalis augimui, dalis funckijoms

Personally, I am tired of the multiple threads that are posted every day asking about eating before bed. I am hoping either this (or another thread with more scientific facts) can be made into a sticky to help eliminate these threads.

There is nothing wrong with eating before bed. Weight gain/weight loss is determined by how many calories you eat during the day, not when you eat it. As long as you fit whatever you are eating before bed into your daily calorie/macro count, there is no harm done.

As for the best foods to eat before bed? The best foods to eat would be some form of casein protein (cottage cheese, milk, casein powder, etc) along with a fat source (olive oil, peanut butter, etc). The reasoning behind this is that casein protein is slow digesting and fat slows the digestion of protein. This results in your body receiving a slow release of nutrients throughout the night where your body is fasting and not receiving any food. However, as stated earlier, you can really eat whatever as long as you fit it in your macros. It doesn't have to be protein and fat... Carbs are just fine as well.

Bardo rašė:

fiatro rašė:

Pasitikslint noreciau: 1.Jei metu svori, vakare valgyt baltymai+angliavandeniai arba baltymai+riebalai bet ne baltymai+angliavandeniai+riebalai taip?
2. Jei auginu - vakare galiu baltymus+anglis+riebalus, o pries miega pvz varske+uogiene arba bananas ir tai nenueis y riebalus? Gal paskutini sotu valgi valgyt 3h iki miego, o jei viena varske valgau tai ir valandos uztenka iki miego ir nenueis y ta riebala?

1) Visus tris mixint nepataria, nesvarbu ar pusryciai ar vakariene. balt ir riebalas arba balt ir angliai.
2) Nezinau ar gerai ar ne. Tiesiog skaiciau jog geriau nemaisyti (jei balt+angliai tai nedaugiau 15gr riebalo)
Riebalo priaugti gali tik nuo kcal pertekliaus. Svorį auginant dalis nueis raumeniui, dalis augimui, dalis funckijoms

Personally, I am tired of the multiple threads that are posted every day asking about eating before bed. I am hoping either this (or another thread with more scientific facts) can be made into a sticky to help eliminate these threads.

There is nothing wrong with eating before bed. Weight gain/weight loss is determined by how many calories you eat during the day, not when you eat it. As long as you fit whatever you are eating before bed into your daily calorie/macro count, there is no harm done.

As for the best foods to eat before bed? The best foods to eat would be some form of casein protein (cottage cheese, milk, casein powder, etc) along with a fat source (olive oil, peanut butter, etc). The reasoning behind this is that casein protein is slow digesting and fat slows the digestion of protein. This results in your body receiving a slow release of nutrients throughout the night where your body is fasting and not receiving any food. However, as stated earlier, you can really eat whatever as long as you fit it in your macros. It doesn't have to be protein and fat... Carbs are just fine as well.

LB ACIU, kad taip greit atsakai Tai jei nevirsiju kcal kuri turiu gauti kad augciau, tai vakare valgant pvz baltymai+anglys(kompleksiniai ar tai paprastieji butu) neturetu y riebala nueit?

Paskutinį kartą taisė fiatro (2010-07-03 23:09)

Captain Anabolic rašė:

Blossom rašė:

CLuB rašė:

po tren proteinas, o namie varskes su jogurtu gali dienos begy visas anglis susirink, kad vakare nereiketu
Arba gali ir vistiena su ryziais, bet miegoti veliau reiketu eiti

As irgi patarciau liesos varskes pakeli Tik vietoje jogurto gali rinktis kelias greipfrukto skilteles - isispaudi ar sudedi nuluptas, suplaki, tada ji skani. Jei cinamono uzbersi - isvis bus desertas jei vistiena su ryziais valgai, tai manau tada turi buti like bent 3 val iki miego.

man tokia situacija panasi irgi gaunasi, po treniruotes baltymu, o grizus namo vistienos su darzovem valgau, bet tavo atveju geriausiai butu po treniruotes baltymus su kokiom avizom sumaltom isgert ir nieko nevalgyt daugiau.

nzn man kazkaip biski mozokai atrodo tas varskes pakelis pries miega o kodel siulot jei valgau cia ryzius su vistiena pries miega veliau miegoti eiti? o angliu tai susirenku as per ta diena tik cia va visa beda kad niekaip nesugalvoju ka valgyt pries miega.. o ka pasakytumet jei as dar koki kokteiliuka is maist toki susiplakciau tarkim lieso pieno 0.5 l , liesos varskes pakelis , kokie 5 kiausiniai ir bananas..? anksciau gerdavau tokius pries miega , bet kad sunku man nueit miegot jei bent koki alkio jausma turiu