Kulturizmas.net diskusijų forumas

ATjr rašė:

pauliakas88 rašė:

ATjr rašė:

Na ok. Dabar imituok pritraukima, pilnai itempdamas raumenis abejuose taskuose. Abu siuos variantus.

Ka jauti?

Nugarą

Na ta ir turejai jausti. Kazkodel visi galvoja, kad delnais i save traukiant, tik bicas jauciasi.
Is tikro, pagal tyrimus tas prisitraukimas labiau stimuliuoja raumenyna. Tik tiek, kad kitu kampu.

Būtinai įtrauksim į nugaros treniruotę

ragas rašė:

dahuję prisitraukimu padaryk ir kita diena pats pajusi kurie raumenai dirba kurie ne

O jei dahujĘ nepadarau? Šiaip tik maniau jog delnai į save- bicas daugiau dirba... O kad prisitraukimai bene geriausi pločiui tai senai aišku

Paskutinį kartą taisė pauliakas88 (2016-04-22 11:19)

BloodyZero rašė:

pauliakas88 rašė:

ragas rašė:

dahuję prisitraukimu padaryk ir kita diena pats pajusi kurie raumenai dirba kurie ne

O jei dahujĘ nepadarau? Šiaip tik maniau jog delnai į save- bicas daugiau dirba... O kad prisitraukimai bene geriausi pločiui tai senai aišku

Cia siaip labai geras oldschoolinis metodas zinot kur koks pratimas ka isdirba. Pisdavo po 50repu ir pan seniau, kaikurie kulturistai pasibandyt, kad zinotu ka „kabina“ butent jiems toks ar anoks pratimas.

Gal ir protinga nes ne visiems tas pats pratimas taip pat kabina

AzureKite rašė:

Sveiki, turiu tokį klausimėlį - norisi išlipti iš 0 prisitraukimų, tik nežinau, kas labiausiai su tuo pagelbėtų: dirbti ant to pagalbinio treniruoklio (kur kelius pasidedi), pasistatyti suoliuką prie  skersinio ir su kojos pagalba dirbti? Taip pat ar verta būtų įjungti troso traukas? Ar geriau visą dėmesį patiem prisitraukimam sutelkti? Logiška būtų juos daryti kiekvieną dieną tik kitaip laikant rankas ar nesąmonė?

Kasdien tikrai nesamone daryti. Max 2x per savaite realiai. Ivairiems traukos judesio pratimams skirti demesio. Troso trauka, lyno trauka uz galvos, lyno trauka iki krutines. ivairios variacijos.

ATjr rašė:

BloodyZero rašė:

AzureKite rašė:

Sveiki, turiu tokį klausimėlį - norisi išlipti iš 0 prisitraukimų, tik nežinau, kas labiausiai su tuo pagelbėtų: dirbti ant to pagalbinio treniruoklio (kur kelius pasidedi), pasistatyti suoliuką prie  skersinio ir su kojos pagalba dirbti? Taip pat ar verta būtų įjungti troso traukas? Ar geriau visą dėmesį patiem prisitraukimam sutelkti? Logiška būtų juos daryti kiekvieną dieną tik kitaip laikant rankas ar nesąmonė?

Kasdien tikrai nesamone daryti. Max 2x per savaite realiai. Ivairiems traukos judesio pratimams skirti demesio. Troso trauka, lyno trauka uz galvos, lyno trauka iki krutines. ivairios variacijos.

Biski per daug is kulturo puses ziuri.
Paziurek i tuos, kur dirba prie turniku, kasdien varo. O rezultatai irgi padorus.

Padorus...nu ten vienetai tu padoriu. Tvarkingai kazka pamenu 3sav ruosiausi varzem prisitraukimu(nu nesakau, kad prasta baze iki tol turejau, is lempos 27 neatsiranda ) nu ir bb apdejau tuos turnikinius 30kg lengvesnius 27 berods padares buvau. Antras likau. Taip, kad nezinau man asmeniskai kasdien prisitraukimus daryt nera logiska. Poilsis yra labai svarbus faktorius atsistatyme ir long term goals ziurint.

AzureKite rašė:

O kaip manot, geriau su padedančiu treniruokliu dirbti ar suoliuką pasistačius su koja padėt? Ar nėra didelio skirtumo?

Viena treniruote viena, kita kita. Dar toki daryk. Pristikrauki uzlipus su kede praktiskai, o nuleidineji save kiek imanoma leciau.

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