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Sveiki geležies mylėtojai... esu apsileidęs vidutinio amžiaus krizės kamuojamas juodo darbo žmogus. Galvojau eit pas būrėją ,kad nuimtu nūžiūrėjimą ir tapčiau atletiškas vyras. Bet nedrįstu būti apipi#tas tai noriu jūsų pagalbos-padėkite susidėlioti 3 dienų programą tauko ištaškymui. Be mirties traukos. Tikiuosi atsiliepsit

Programu pilna sudeliotu, ka nori ta imk broli
https://www.kulturizmas.net/forumas/t16 … -programos

Tą mačiau. Problema, kad jų daug o reikia išsirinkti vieną.Ar tiesiog besti pirštu ir imti? Prioritetai: alaus pilvo likvidavimui, 3 dienos (6dienis,7dns,3dns) be mirties traukos. Kardio po treniruotės no problem (kardio megstamiausia dalis)  Papildomas klausimas: ar tikrai geriau mažesnis svoris,daugiau pakartojimų ar čia tik legenda ir palikti tą patį su minus kalorijų?

Siulau imt pacia pirma programa pirmam puslapi paciam virsuj.
Atsakant į klausimą tai palik tą patį, jokių pakartojimų nedidink ir svorio nemažink

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Ačiū - jau aiškiau. Toje programoje visur po 2 priėjimai... nebus per mažai? 
Kaip angliškai vadinasi šie pratimai noriu pažiūrėti kaip atlikti:
Bicepsas su stanga atvirksciu paemimu
Tricepsas - spaudimas staklese

2priėjimai yra orientacinis dalykas, ne mažiau dviejų priėjimų, jeigu buvo sunkūs du priėjimai tai nebedarai, jeigu lengva ir matai kad gali dar tai padarai 3-4 išviso priėjimus, kad pasidarytų sunku

Reverse Grip  Bicep Curl
Tricep press on the smith machine

Kokiu pratimu galima butu pakeist stangos trauka iki smakro pirmo etapo?

Nu nzn man vienas is geriausiu pratimu peciam tik placiau paimu stanga ir trauka eina iki krutines apacios sakykim iki speneliu

Peties problema, skauda peti butent darant sita pratima.. Darau ir su mazu svoriu, taciau man nekazka

O kaip tiksliau daroma stangos trauka iki krutines pasilenkus? iki preso tai viskas kaip ir aisku kaip atliekama, o kaip iki krutines atrodo?

Answer rašė:

O kaip tiksliau daroma stangos trauka iki krutines pasilenkus? iki preso tai viskas kaip ir aisku kaip atliekama, o kaip iki krutines atrodo?

Jei galinei deltai pasemi plačiai štangą ir stengiesi pečių ploti, geriausiai kelti kuo arčiau smakro, o jei prie pilvo tai jau nugarai

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